Long Walks!!
Coming back from a long walk through the cold breezes of winter,smelling the pleasantly bloomed roses in your garden , and bending down to pick-up your just arrived newspaper , and then your sore body chooses to give you a reminder that you have finally made it to do your much-needed warmup early in the morning ..that is the good kindof 'aah' you need in your life. 😇 Far too better than those of a tired, aching , energy-less body at the evening, these morning ones need to be earned and they are totally worth it.